Tai Chi is the traditional martial arts of China. The practice of Tai Chi can not only help us to nourish the body, strengthen our balance but also enhance endurance and energy, with excellent health benefits. Tai Chi has many styles.
Although Tai Chi looks gentle and soft, the moments generate internal power for stamina however is suitable for all ages.
Various forms we may teach include:
- Yang Style 24 forms
- Kungfu Fan
- Wudang Taoist 28 forms
- Meridian Dance
- Body Shaping Dance
- Fan Dance